Health - Beauty
Published date: May 25, 2017
- Country: United States
- Region: New York
- City: New York
- City area: New York
- Address: New York
Testshred Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
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